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About

Hello! My name is Jyothi – I’m an allergy doctor and live in the San Francisco Bay area. As a physician, I see how much diet and wellness affects health and hope to help you make healthier choices. My love for cooking, wellness, travel, beauty, and fashion inspired me to start blogging. I hope my blog inspires you to cook, improve your wellness, and stay healthy!

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thefriendlyepicurean

Gorgeous evening tasting in Carneros last night! @

Gorgeous evening tasting in Carneros last night! @cuvaison_wine
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#winetasting #winery #winelover #sonoma #napa #winecountry #wineclub #harvest #september #california #sanfrancisco #saturdaynight #pinotnoir #sauvignonblanc #chardonnay #views #travelgram #vineyard

Vineyard views last night @cuvaison_wine . . . .

Vineyard views last night @cuvaison_wine
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#winery #sonoma #napa #winecountry #saturdaynight #winelover #travelgram #california #sanfrancisco #vineyard #pinotnoir #cheers #views

Happy Saturday! Made some really easy and deliciou

Happy Saturday! Made some really easy and delicious Chickpea Burgers last week with just 5 main ingredients. They’re also free of the top 8 food allergens. Link to the recipe in my bio! #chickpeas #burger #burgers #veganrecipes #plantbased #allergyfriendly #homemade #foodblogger #foodphotography #healthyfood #wellness #feedfeedvegan #avocado #veggieburger #wholefoods #organic

I made a delicious apple galette this weekend! It’s buttery, flaky, and so good! Link for the full recipe is in my bio. #galette #apples #baking #foodphotography #cookingathome #applepie #fall #cinnamon #dessert #reelsinstagram #reels #treatyourself #cozy #easyrecipes #applegalette #pie #delicious

What’s your favorite plant based breakfast??? Co

What’s your favorite plant based breakfast??? Comment below👇…
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#plantbased #overnightoats #breakfast #smoothiebowl #smoothie #avocadotoast #fruits #foodphotography #foodporn #foodblogger #weekend #healthylifestyle #wholefoods #avocado #oatmeal #california #goodmorning #wellness #positivevibes

New recipe for Chickpea Burgers on the blog tonigh

New recipe for Chickpea Burgers on the blog tonight! Only 8 ingredients in these delicious patties. This recipe is vegan and allergy free: no milk, wheat, soy, egg, peanut, tree nut, fish, or shellfish! Link in my bio. #plantbased #veggieburger #chickpea #allergyfree #veganfood #healthyfood #veganrecipes #reelsinstagram #foodreels #foodphotography #veganfoodporn #chickpeas

Happy Saturday! Finally got some down time from my

Happy Saturday! Finally got some down time from my new job to post! Starting today off with barley milk overnight oats with fresh fruits and a nice long neighborhood walk with @roscoeminidood. Have a great day!
Recipe for 2 servings:
2 cups @taketwofoods vanilla barley milk
1 cup quick oats
2 tbs chia seeds
Whisk all ingredients together in a jar and refrigerate overnight. Serve cold with your favorite toppings.

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#overnightoats #healthybreakfast #saturday #weekendvibes #plantbased #breakfast #oatmeal #goodmorning #strawberry #banana #blueberry #healthyfood #organic #barley #foodblogger #foodphotography #foodporn

New recipe on the blog today! Vegan crème brûlé

New recipe on the blog today! Vegan crème brûlée just in time for Valentine’s Day! Only 7 ingredients. Check out the reel too! Link in my bio!
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#cremebrulee #dessert #dessertporn #valentinesday #february #sweettooth #treatyourself #veganrecipe #plantbased #veganfood #berries #turmeric #superfood #feedfeedvegan #feedfeed #yummy #blowtorch #culinary #torch #foodphotography #foodblogger #flowerstagram

Got to try out the amazing and colorful plant base

Got to try out the amazing and colorful plant based burgers @flowerburger_usa in West Hollywood today! Loved the Jungle Burger and Spicy chickpea burger and will definitely be heading back for more delicious burgers and fries!
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#flowerburger #flowerburgerusa #plantbased #veggieburger #burgers #veganfood #westhollywood #eattherainbow #rainbows #colorful #superfood #healthylifestyle #reelsinstagram #reels

Made these yummy plant based s’mores using my ne

Made these yummy plant based s’mores using my new culinary torch from @culinaryjochef . It’s super versatile and so easy to use! Get it here: https://amzn.to/3GCc6Zi
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#smores #chocolate #darkchocolate #dessert #treatyoself #reels #plantbased #veganfood #marshmallow #treatyourself #sweettooth #blowtorch #gourmet #kitchentools #homechef #homemade #reelsinstagram #cookingathome

Happy New Year! #reelsinstagram #newyear #2022 #i

Happy New Year! #reelsinstagram #newyear #2022 #instagramreels #reels #champagne #champagnecocktails #cocktails #bonneannée #celebrate

Good morning! This is a wild blueberry smoothie bo

Good morning! This is a wild blueberry smoothie bowl I made a few months ago. Topped with dragon fruit, puffed millet, cacao nibs, fresh blueberries, and edible flowers. Have a happy Sunday!
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#smoothiebowl #smoothie #superfoods #flowers #blueberry #dragonfruit #healthyfood #plantbased #veganfood #overnightoats #breakfast #brunch #organic #colorful #foodart #foodphotography #foodblogger #goodmorning #sundayfunday #wholefoods #wellness #selfcare #aantamonica #california #cacao

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