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About

Hello! My name is Jyothi – I’m an allergy doctor and live in the San Francisco Bay area. As a physician, I see how much diet and wellness affects health and hope to help you make healthier choices. My love for cooking, wellness, travel, beauty, and fashion inspired me to start blogging. I hope my blog inspires you to cook, improve your wellness, and stay healthy!

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thefriendlyepicurean

New recipe on the blog today! Quick Channa Masala

New recipe on the blog today! Quick Channa Masala in 30 minutes. Link in bio. #channa #masala #indianfood #chickpeas #quickmeals #cookingreels #reelsvideo #foodreels #veganfood #plantbased #healthyfood #wellness #recipe #healthylifestyle #yum

Lombard Street is worth the wait! Amazing views of

Lombard Street is worth the wait! Amazing views of the city and silly fun. #crookedroad #lombardstreet #sanfrancisco #sfbayarea #curviestroad

Looking back at 2022! Happy New Year! #newyear #20

Looking back at 2022! Happy New Year! #newyear #2022recap #california #westcoast #sanfrancisco #losangeles #pacificocean #goldengatebridge #bigsur #travelgram #2023

Happy Holiday from the Golden Gate Bridge! It’s

Happy Holiday from the Golden Gate Bridge! It’s magic hour! #goldengatebridge #sanfrancisco #pacific #norcal #california #sfbayarea #sf #views #goldengate #travelgram #holidayseason #christmas

Celebrating the holidays San Francisco style from

Celebrating the holidays San Francisco style from Alcatraz, to China Town, to Sausalito, to the Golden Gate Bridge, and finally to the Pink Ladies! Feeling grateful for family and friends and really bad for the family who parked next to us and had their car window smashed and belongings stolen. I hope they can still salvage their vacation…
#sanfrancisco #sfbayarea #goldengatebridge #alcatraz #pinkladies #sausalito #chinatown #goldengate #holidays #family #grateful #california #travelphotography #travelgram #explore #sanfran

Gorgeous evening tasting in Carneros last night! @

Gorgeous evening tasting in Carneros last night! @cuvaison_wine
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#winetasting #winery #winelover #sonoma #napa #winecountry #wineclub #harvest #september #california #sanfrancisco #saturdaynight #pinotnoir #sauvignonblanc #chardonnay #views #travelgram #vineyard

Vineyard views last night @cuvaison_wine . . . .

Vineyard views last night @cuvaison_wine
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#winery #sonoma #napa #winecountry #saturdaynight #winelover #travelgram #california #sanfrancisco #vineyard #pinotnoir #cheers #views

Happy Saturday! Made some really easy and deliciou

Happy Saturday! Made some really easy and delicious Chickpea Burgers last week with just 5 main ingredients. They’re also free of the top 8 food allergens. Link to the recipe in my bio! #chickpeas #burger #burgers #veganrecipes #plantbased #allergyfriendly #homemade #foodblogger #foodphotography #healthyfood #wellness #feedfeedvegan #avocado #veggieburger #wholefoods #organic

I made a delicious apple galette this weekend! It’s buttery, flaky, and so good! Link for the full recipe is in my bio. #galette #apples #baking #foodphotography #cookingathome #applepie #fall #cinnamon #dessert #reelsinstagram #reels #treatyourself #cozy #easyrecipes #applegalette #pie #delicious

What’s your favorite plant based breakfast??? Co

What’s your favorite plant based breakfast??? Comment below👇…
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#plantbased #overnightoats #breakfast #smoothiebowl #smoothie #avocadotoast #fruits #foodphotography #foodporn #foodblogger #weekend #healthylifestyle #wholefoods #avocado #oatmeal #california #goodmorning #wellness #positivevibes

New recipe for Chickpea Burgers on the blog tonigh

New recipe for Chickpea Burgers on the blog tonight! Only 8 ingredients in these delicious patties. This recipe is vegan and allergy free: no milk, wheat, soy, egg, peanut, tree nut, fish, or shellfish! Link in my bio. #plantbased #veggieburger #chickpea #allergyfree #veganfood #healthyfood #veganrecipes #reelsinstagram #foodreels #foodphotography #veganfoodporn #chickpeas

Happy Saturday! Finally got some down time from my

Happy Saturday! Finally got some down time from my new job to post! Starting today off with barley milk overnight oats with fresh fruits and a nice long neighborhood walk with @roscoeminidood. Have a great day!
Recipe for 2 servings:
2 cups @taketwofoods vanilla barley milk
1 cup quick oats
2 tbs chia seeds
Whisk all ingredients together in a jar and refrigerate overnight. Serve cold with your favorite toppings.

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#overnightoats #healthybreakfast #saturday #weekendvibes #plantbased #breakfast #oatmeal #goodmorning #strawberry #banana #blueberry #healthyfood #organic #barley #foodblogger #foodphotography #foodporn

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Recent Posts

Quick Channa Masala
Rustic Apple Galette
Chickpea Burgers
Vegan Crème Brûlée
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