Shredded Brussels Sprouts Salad with Pumpkin Vinaigrette
This light and delicious salad has a pumpkin vinaigrette and pumpkin spiced Marcona almonds.
A Food and Lifestyle Blog
This light and delicious salad has a pumpkin vinaigrette and pumpkin spiced Marcona almonds.
This low calorie, filling soup is creamy, delicious and made with calming turmeric.


I recently went on a trip to Berlin and was happily surprised that Berlin is known as “the vegan capital of the world”. I passed by several bakeries that all had vegan options and also had a 5 course, gourmet vegan meal at a fantastic restaurant called the The Lucky Leek. There were even late night vegan options like “tofu-wurst” instead of bratwurst at the local pub! Berlin is a great place to visit if you’re plant based and also a great place to shop and see historical sites such as the Berlin wall. I’m still waiting for Chicago to be as vegan friendly as Berlin. Until then, I’ll just have to be content with my usual local vegan spots. Vegan donuts are not always easy to find in town. They’re often deep fried too. I live next door to an amazing gourmet donut shop but they have no vegan donuts! This recipe is super easy and quick. It’s almost as easy as making brownies. The only slightly difficult part is pouring the batter evenly into the donut wells. The donuts go in the oven for less than 15 minutes and come out looking great! Once they’re cooled, they pop out of the pan pretty easily. Make sure you fill each well all the way to the top with batter. Since this recipe uses no eggs or milk, the batter doesn’t rise as much as the traditional kind. These turned out to be soft, cake-like, and full of rich chocolate flavor. I bought my donut pan on Amazon.com but I’ve seen them at lots of other stores as well. They’re inexpensive and, in my opinion, worth investing in. The frosting adds even more richness and chocolatey goodness to these donuts and the sprinkles make them extra cute! I found chocolate covered chia seeds in the grocery store recently and thought they would make a great topping for vegan donuts. I also used organic sprinkles (Sprinkelz brand) that are colorful, vegan, and gluten free. Now that I know how easy baked donuts are, I’ll be making them all the time! You will need aquafaba for this recipe as an egg substitute. In case you’ve never heard of it, it’s the liquid that’s in canned chickpeas. Simply save and refrigerate this liquid the next time you open a can of chickpeas. As always, take a picture and tag @thefriendlyepicurean if you make them or Pin this recipe on Pinterest!


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Cheesy Vegan Nachos are cashew free and perfect for Sunday Fun Day!