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About

Hello! My name is Jyothi – I’m an allergy doctor and live in the San Francisco Bay area. As a physician, I see how much diet and wellness affects health and hope to help you make healthier choices. My love for cooking, wellness, travel, beauty, and fashion inspired me to start blogging. I hope my blog inspires you to cook, improve your wellness, and stay healthy!

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thefriendlyepicurean

Happy New Year from Portugal! Hoping 2024 is fille

Happy New Year from Portugal! Hoping 2024 is filled with peace, happy travels, life achievements, and good health! #january #2024 #newyear #travelgram #portugal #europe #lisbon #instatravel #reelsinsta #travelreels

Making a delicious vegan asparagus tart today! Fin

Making a delicious vegan asparagus tart today! Find the recipe link in my bio. #asparagus #puffpastry #baking #veganrecipes #plantbasedrecipes #plantbased #veganfood #summertime #cookingram #reelsinstagram #foodreels #freshfood #veggies #appetizer #snack #dinnerparty #easyrecipes #yumyum #feedfeedvegan #williamssonoma

Made my favorite almond milk caramel latte this mo

Made my favorite almond milk caramel latte this morning! Did you know @starbucks sells their caramel syrup? If you’re really nice to the barista, they throw in the pump for free 😄. Stay caffeinated my friends! @nespressousa @califiafarms #coffee #coffeetime #coffeereels #icedlatte #latte #caramel #veganfood #reelsinstagram #reelsvideo #butfirstcoffee #icedcoffee #caffeine #goodmorning #energy #wakeup #saturday

I made the viral waffle maker crispy rice recipe a

I made the viral waffle maker crispy rice recipe and it’s as delicious as it looks! Recipe link in my bio. #crispyrice #crispy #wafflemaker #tastyfood #snacktime #avocado #spicy #sriracha #veganrecipe #veganfood #easyrecipes #cookingram #reelsvideo #reelsinsta #foodreels #healthyfood #healthylifestyle #yum

Easy Avo Toast for a Lazy Sunday Morning… prefer

Easy Avo Toast for a Lazy Sunday Morning… preferred on sourdough bread with a generous amount @traderjoes Everything But The Bagel and crushed red pepper. Soooo good! 🥑🍞😀 #avocado #toast #avocadotoast #brunch #sunday #goodmorning #reelsinsta #reelsvideo #sourdough #healthyfood #yumyum #breakfast #brekkie #weekendvibes

Beat the heatwaves this summer with a watermelon m

Beat the heatwaves this summer with a watermelon margarita! Super easy to make. I used @casamigos and @grandmarnierusa . Link for the full recipe in my bio. Cheers to Summer! #margaritas #watermelon #summertime #cocktails #reelsvideo #drinks #howto #cheers #relax #funtimes #tequila #goodtimes #drinkresponsibly #summervibes #feedfeedcocktails #vitamix #frozendrinks #slushy

New recipe on the blog today! Quick Channa Masala

New recipe on the blog today! Quick Channa Masala in 30 minutes. Link in bio. #channa #masala #indianfood #chickpeas #quickmeals #cookingreels #reelsvideo #foodreels #veganfood #plantbased #healthyfood #wellness #recipe #healthylifestyle #yum

Looking back at 2022! Happy New Year! #newyear #20

Looking back at 2022! Happy New Year! #newyear #2022recap #california #westcoast #sanfrancisco #losangeles #pacificocean #goldengatebridge #bigsur #travelgram #2023

Happy Holiday from the Golden Gate Bridge! It’s

Happy Holiday from the Golden Gate Bridge! It’s magic hour! #goldengatebridge #sanfrancisco #pacific #norcal #california #sfbayarea #sf #views #goldengate #travelgram #holidayseason #christmas

Celebrating the holidays San Francisco style from

Celebrating the holidays San Francisco style from Alcatraz, to China Town, to Sausalito, to the Golden Gate Bridge, and finally to the Pink Ladies! Feeling grateful for family and friends and really bad for the family who parked next to us and had their car window smashed and belongings stolen. I hope they can still salvage their vacation…
#sanfrancisco #sfbayarea #goldengatebridge #alcatraz #pinkladies #sausalito #chinatown #goldengate #holidays #family #grateful #california #travelphotography #travelgram #explore #sanfran

Gorgeous evening tasting in Carneros last night! @

Gorgeous evening tasting in Carneros last night! @cuvaison_wine
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#winetasting #winery #winelover #sonoma #napa #winecountry #wineclub #harvest #september #california #sanfrancisco #saturdaynight #pinotnoir #sauvignonblanc #chardonnay #views #travelgram #vineyard

Happy Saturday! Made some really easy and deliciou

Happy Saturday! Made some really easy and delicious Chickpea Burgers last week with just 5 main ingredients. They’re also free of the top 8 food allergens. Link to the recipe in my bio! #chickpeas #burger #burgers #veganrecipes #plantbased #allergyfriendly #homemade #foodblogger #foodphotography #healthyfood #wellness #feedfeedvegan #avocado #veggieburger #wholefoods #organic

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Vegan Asparagus Tart
Waffle Maker Crispy Rice
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