Smoothie Bowls

If you’ve been on Instagram lately you may notice a lot of these colorful bowls popping up. Smoothie bowls are my new breakfast obsession and go to post-work out snack/meal. Why a bowl over a regular smoothie? Smoothie bowls have an amazing silky texture and tend to be more filling vs. a smoothie. Also, you can add superfood toppings that will help stave off hunger until lunchtime. There are a million different recipes and options out there. The best part is that you can really improvise…

Blueberry Kale Smoothie Bowl

  • Servings: 1
  • Difficulty: easy
  • Print


  • 1 cup frozen organic blueberries
  • 1 organic frozen banana
  • 1 cup organic kale
  • 1 scoop of organic vanilla (vegan) protein powder
  • 2-4 tbs cashew milk or filtered water
  • Toppings (optional):
  • unsweetened shredded coconut
  • cacao nibs
  • raw pumpkin seeds


Place all ingredients in a high-powered blender such as Vitamix and add a little filtered water or nut milk to the bottom to get the blades going.  Set the blender on the lowest setting and blend for a few minutes until the smoothie has the consistency you want.  I like mine to be spoonable but you can adjust the amount of thickness by just adding more liquid.  My go to toppings include shredded coconut, raw pumpkin seeds, and cacao nibs. I like to buy fresh organic fruit and freeze it over night instead of buying packaged frozen fruit. (Tip: make sure your banana is peeled and cut up prior to freezing!).

Nutrition Info:

  • Approximate calories: 335 cal


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